Women have a lot on their plate these days. I am here to support you.
Do you feel like:
- You are working hard to hold it all together but feel constantly overwhelmed?
- You are always putting other’s needs before your own?
- You are more irritable with your children and partner?
- You are having trouble controlling your anxious thoughts and your normal coping strategies are not cutting in anymore?
- You wish there was a reset button to help you feel calm and able to cope with stress?
Do you want to:
- Get a better hold of your anxiety and learn ways to feel more calm and centered?
- Find more peace and presence?
- Be more patient and present for your family?
- Reconnect with yourself and your needs?
- Live a more connected and authentic life?
You are NOT alone in this struggle and your deserve to be feel good. You have a deep well of power, wisdom, and resilience within you.
Let’s dive in.
Offering therapy in person in St. Louis, Missouri and online throughout Missouri