You may be a therapist, educator, health care professional, or a parent. You are a steward for other’s mental, physical, and emotional landscape whether it is for your family, your patients, or students. This is familiar territory for because you have always cared for others. But it can get heavy and overwhelming. You may feel compassion fatigue or even close to burnout. You struggle to find the time to care for yourself with all the other demands and needs of others. But you know that to give to others, you have to fill your cup. You deserve to receive the care and support you so readily give others. You deserve to take up space. Let’s get started.